Hadirkan Hormon Bahagiamu

Hadirkan Hormon Bahagiamu


Rofika, M.Pd

UPT SPF SDN Kemirian 1

Kecamatan Tamanan


Bahagia ada dalam hati dan otak kita. Jika dilihat dari kacamata ilmiah, rasa bahagia muncul ke permukaan karena pengaruh adanya hormon yang pembuatannya dikendalikan oleh otak kita. Hormon-hormon inilah yang menebar rasa bahagia dalam diri kita. Kita bisa menghadirkan hormon pemicu rasa bahagia tersebut Hormon-hormon bernama keren tersebut adalah dopamin, serotonin, oksitosin, dan endorfin. Jika hormon-hormon itu mengalir dalam darah kita, maka kita pun merasa nyaman.

Cara menghadirkan hormon-hormon tersebut mudah dan manusiawi sekali, yaitu melakukan hal-hal yang memicu diproduksinya hormon-hormon itu. Yang suka jalan-jalan, lakukanlah. Yang suka ngemil, sediakanlah camilan di tiap sudut ruangan. Yang suka memasak, memasaklah

Yang sulit bahagia adalah orang yang tak bisa berhenti. Layaknya pecandu narkotika, yang selalu ingin dosisnya meningkat. Yang punya mobil, masih ingin menambah mobil agar merasa lebih bahagia, karena satu mobil sudah terlalu biasa. Terlalu memasyarakat. Yang suka pamer, tidak merasa puas kalau kurang dari 100 orang yang memujinya atau menjempoli postingannya. Orang-orang seperti ini yang sulit bahagia.

Sebenarnya ini bukan masalah sulit atau tidaknya merasa bahagia. Ini adalah soal kita mau bahagia atau tidak. Bahagia itu soal mengelola pikiran.Jika bisa mengelola pikiran dengan baik, maka bahagia akan datang dengan sendirinya. Sesederhana itu.

Bagi saya, bahagia itu menikmati apa yang saya miliki, mengusahakan yang bisa saya raih, kemudian menikmatinya. Yang tidak bisa saya raih, meskipun saya inginkan, saya coret dengan tinta paling hitam hingga tak nampak lagi. Yang pergi meninggalkan saya, saya kedipin aja dan saya bisikin “Ntar aku dapat yang lain”

Tak sulit bukan?

18 komentar untuk “Hadirkan Hormon Bahagiamu”

  1. naturally like your website however you need to take a look at the spelling on quite a few of your posts.

    Several of them are rife with spelling issues and I find it very troublesome to inform
    the reality on the other hand I will definitely come again again.

  2. When I initially commented I appear to have clicked the
    -Notify me when new comments are added- checkbox and from now on every time a
    comment is added I receive 4 emails with the exact same comment.
    Perhaps there is an easy method you can remove me from that service?

  3. My brother suggested I might like this website. He was once entirely right.
    This post actually made my day. You cann’t consider just how a lot time I had spent for this information! Thanks!

  4. Hey there just wanted to give you a quick heads up.
    The words in your article seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to
    do with internet browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get
    the problem fixed soon. Cheers

  5. Wonderful blog! Do you have any recommendations
    for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform like WordPress or go for
    a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any tips? Cheers!

  6. Pretty great post. I just stumbled upon your weblog and wished to mention that I have truly enjoyed browsing your weblog posts.
    In any case I’ll be subscribing in your rss feed and I hope you write once more very soon!

  7. Fantastic blog you have here but I was wondering if
    you knew of any message boards that cover the same topics talked about in this article?

    I’d really love to be a part of community where I can get suggestions from other experienced people that share the same
    interest. If you have any suggestions, please let me
    know. Thanks!

    My page :: tracfone

  8. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
    three e-mails with the same comment. Is there any way you can remove people from
    that service? Cheers!

  9. Hello! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing
    a blog article or vice-versa? My website covers a lot of the
    same subjects as yours and I believe we could greatly benefit from each other.
    If you’re interested feel free to send me an email.
    I look forward to hearing from you! Fantastic blog by the way!

  10. With havin so much content do you ever run into any issues of plagorism or copyright infringement?
    My blog has a lot of completely unique content I’ve either created myself or outsourced but it appears
    a lot of it is popping it up all over the web without my
    permission. Do you know any methods to help reduce content
    from being stolen? I’d certainly appreciate it.

    Feel free to visit my page … tracfone special coupon 2022

Tinggalkan Komentar

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *